Why Do People Go to Therapy? What Really Happens in a Counselling Session?
A Beginner’s Guide to the Real Purpose of Therapy
A few years ago, I believed something that many still do—that therapy is only for people going through extreme crises. That it’s meant for those whose world has completely collapsed, who are on the edge, with nothing left to hold on to.And if you’re reading this, maybe part of you believes that too — that unless things are truly falling apart, you should be strong enough to manage on your own.But here’s a gentle invitation to pause and ask yourself:
Am I truly living with joy and freedom—or simply existing?For many people, the honest answer is:“Well, I’m not exactly happy… but I wouldn’t call it depression either.”This quiet in-between—where you’re functioning but not flourishing—is where therapy can be life-changing.Counselling helps you feel lighter, freer, and more connected — to yourself and the world. It supports inner healing and growth — emotionally, mentally, and sometimes even spiritually.Counselling is not about being weak. It’s about being honest.
It’s about choosing to understand yourself, break old patterns, heal emotional wounds, and build a more meaningful, fulfilling life.At Lantern Journey, we believe therapy is just that—a journey.
A path where you don’t walk alone. Your counsellor walks beside you, like someone holding a lantern in the dark—lighting the next few steps when the road ahead feels unclear.Whether you’re feeling overwhelmed, stuck, lost, or simply curious about knowing yourself better—this space is for you. And, if you're considering therapy but still unsure, you're not alone.
You’re welcome to explore it at your own pace — and when you’re ready, we’re here to walk with you.A counselling session is a safe, one-on-one conversation with a trained therapist. Using evidence-based therapeutic techniques and a deep understanding of the human mind, your counsellor helps you:1. Navigate current life challenges
2. Work through long-standing emotional patterns or beliefs
3. Build a stronger sense of self and confidenceEach session is confidential, non-judgmental, and entirely focused on your personal growth and well-being.
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